A Little Mala History

Mala necklaces originated in Buddhism and are used as prayer beads. Each necklace has 108 beads that represent a japa or a mantra. The beads help you keep track of the number of repetitions. Most malas also feature one large Guru bead at the bottom. Some say that the Guru bead represents the nut that fell on Buddha’s head that gave him all his knowledge. It is also said that the Guru bead is used to create intention within the wearer and to remind you of your motivations. Whether you use your mala for meditation, prayer, or fashion let it remind you that you are capable of whatever your intentions may be!

How to Use: The best way to use your mala is total free style! Each necklace means something different to every person. So how you use it is up to you. Some common uses I have seen or read about:

1. Meditation- the stones in each mala help channel different aspects of your spiritual journey. Hold the mala while you meditate or count the 108 beads while you calm your mind.

2. Fashion- wear that baby everywhere! Some wear the mala as a necklace with the tassel down (most common). But I have also seen it worn upside down with the Guru bead and tassel at the base of your neck. Wearing it this way lets the Guru bead stimulate your mind. Malas can also be worn around your wrist wrapped a few times as a bracelet.

3. Yoga- lay your mala across the top of your yoga mat before a class. Let the stones help you set an intention for your class and your day/night.